In my role as a mother, a big part of what I try to teach my oldest little one is mindfulness. A heightened sense of awareness when it comes to her thoughts, feelings, and physical body is something I believe to be so important for healthy development and her survival. Had I learned this concept and its importance at a tender age, I’m sure it would have changed my life. However, I am grateful that I can now teach this virtue to my children as a tool for them to better navigate through this journey called life. And this for me is one of the beauties of parenting; being able to choose what values I share with my children and being able to give them things I may have missed out on.
In recent years, with the things I see happening in the world around me I feel an overwhelming responsibility to raise children who are consciously aware of themselves; the only thing that they are able to control in this life. As a parent who owns this responsibility and understands its importance, I hope to be growing just a few more good people to contribute to the goodness of the world… goodness knows we need more of them!! There are constantly things happening around us that are disheartening, anxiety stirring, and simply difficult to understand. However, it is my belief that we can improve our interactions in the world with our perspective; one that is realistic and in tune. We gain such frame of mind only when we are one with ourselves; and I aim to help my “mini me” understand this idea through Mindfulness Meditation.
We first started this mindfulness mission three years ago… and have had mediation sessions in the cutest places.
Now, the most important part of this blog entry is the “how to meditate with littles”. I know anyone reading this will understand my why for this practice but I hope someone will grasp the how, and be inspired to try it.
Meditation for us didn’t start out as mediation as first. I mean how can you get a 6-year old (now 9-years) to sit still for 40-minutes without them fidgeting and their mind running rampant? Nearly impossible right?! So what did we do? We dedicated time to what I call “Focused Chats” where we spoke about things such as feelings, thoughts, and how these things influence what we actually do. We would try short periods of silence while being attentive to things we heard or felt in the moment. Following this practice, we would discuss how it made us feel. The creation of a space and opportunity for this practice of focused chatting excited my “mini me” and over time became something she did with no problem. As I introduced formal meditation, it seemed similar to the chats minus the actual speaking. Instead we focused on things such as our breathing, what we heard, and simply enjoyed being silent, still, and relaxed. We started out with our morning Mommy and Me Meditation where Bree would meditate for 7-minutes and then excuse herself if needed. Sometimes I’d be surprised to find that she was sitting still next to me when I opened my eyes. She has since told me that meditation takes her to a good place. I continue to teach her that if we are able to calm our minds (one of the most powerful things in our body) we are able to clear it. This in turn will lead us to better thoughts and behavior following meditation which is what we should strive for to help better ourselves. As mature as this sounds, my daughter grasped it!
Today we commit to meditation each morning at 8:30 am. We enhance our sessions by incorporating our oil diffuser with our favorite essential oils and some music for different types of energy typically found on YouTube. We are blessed to be building the life and journey that we want but it’s not always smooth sailing. Life for us is at times crazy, frustrating, and confusing. In the midst of living it, it’s easy to let our minds take us away and run the show. However, we work to calm, clear, and control our minds when we are not allowing it wander and imagine. We are no meditation gurus but we are learning daily and loving what we have found. Meditation is one more tool in our belt that we need as we journey to arrive at genuine happiness and purpose. I challenge you to try it and let me know what it does for you!
I’ll be sure to share more regarding our meditation practices in the near future so stayed tuned. Until next time…
Xoxo
Millennial Mom
Xoxo,
Millennial Mom 