widowed at 30 – Millennial Mom

Deeper Than My Grief: Hi My Name is Tea

Finding my inner peace on sacred land in Sedona, AZ… PRICELESS!

On my course of learning to live my life again, after surviving one of the most traumatic events in my life, I discovered so much about what healing is and is not. I had no idea that through efforts to mend my broken heart and accept that my soulmate is physically gone forever and never coming back, I would end up where I am today. More and more I see that life is such an enigma. As ugly and as painful as this healing venture has been, I now see it as something just as beautiful, for the ways in which it has shaped me for a brighter future… for a brighter me.

In a world where change is inevitable, I try to assure that finding my breath and rhythm daily is a constant. It’s the one thing that keeps me centered. Outdoor meditation on a road trip this past summer (2022)- Geneva State Park, Ohio

Healing is not linear.

Healing is not easy.

Healing is not a one-and-done process.

Healing is a life-long commitment.

Healing is ugly.

Healing is beautiful.

Healing is transformative.

Healing is deep-rooted.

Healing is a complete undoing.

Healing is leaving no stone unturned.

Healing is a choice made by the bravest.

Healing has bases.

Healing requires that we do or we do not.

Healing requires that we go all the way.

Healing leaves us bare, vulnerable, forever changed.

Healing is why we are here.

On a recent visit to a beach in Ohio, my baby girl taught me the spiritual meaning of stacking cairns… to create balance, to showcase our gratitude, to remember important experiences, places, and loved ones, and for prosperous and intentional paths. Pictured here is my first stone structure… picture perfect 🤍

In discovering these truths about healing, I tried to outline a more dedicated routine for myself. Through daily practices of prayer, journaling, meditation, breath work, and clearing of my inner energy over the last 2.5 years, I began to uncover many things hidden in my subconscious. Truths about myself that were shocking to me in a state of consciousness all came to light. Things that my mind amazingly disguised for years as if they never happened and things that were very painful to face, finally became ones that I could no longer run from. In December of 2021, I experienced what some would call a nervous breakdown. All that I unveiled was overwhelming for me. A relative whom I am now estranged from said it was my karma. Maybe so, but I am not certain of this. I say that this unraveling was a spiritual experience of a breakthrough bound to happen, from years and years of always pushing myself to overcome and survive, while sweeping the things that hurt me the most into the darkest corners of my mind. After making a personal commitment to broadening my spiritual practices in ways unlike ever before, I believe my mind, body, and soul shifted more into alignment, craving a deeper level of personal truth. Holistically, I was ready for a commitment to true change and healing that would shake my entire existence. And on December 10th, 2021, I believe my guides took me on the wildest ride of my life to break down walls and beliefs that formed over a period of years, causing me to operate from a place of survival rather than living from a place authentic to my purpose. But we must live to learn, and I now accept that this was all a part of a greater process.

During this breakthrough I connected with lost loved ones whom I never knew much about before. I learned about some of my spiritual gifts passed down to me through generations. I watched myself through childhood experiences and made sense of things that always felt foreign to me. I identified earthly blockages puppeteering me through life. And I ultimately endured what the spiritually attuned would describe as a massive download or spiritual ceremony. Looking back, I know that it was all a mix of bizarre, comical, and concerning happenings for outsiders looking in. Medical professionals would question if it was a chemically induced trip or psychosis. If you’ve never navigated such an experience, these words likely translate to foreign language. Working in mental health has given me theoretical perspectives of these kind of mind shifts. But living through this opened my eyes to the connections between spiritual realms and psyche that I am now eager to explore more. My experience was one of the most mind-blowing things that I have ever encountered but, I now trust that these ventures are real! All in all, I awoke at the end of all of this in a hospital bed trying to find the right words to help someone viewing my case clinically, understand that I was ok… trying to find strength to tell myself that it would all be ok. I’m grateful that my higher power and mother universe always has the most divine plan and led me in the right direction to recover from such an experience. I was happy to return home safely to my babies, knowing what alternative outcomes could have been.

On my first day back home following my hospital discharge, I felt that I was being afforded an opportunity to begin a completely “new life”. A life of deeper practices, with complete disconnect from hinderances, and a complete letting go of everything and anyone that interfered with my true purpose. Everything around me was the same but my perspective had shifted drastically. I was afraid and vulnerable and everything that I once knew, was no more. I was tempted to choose comfort and familiarity over change because I desperately wanted to feel safe. It was here that I realized that my healing journey would require that I venture deeper than my grief. My healing journey needed to touch on my childhood, my beliefs, my survival habits, my ego, the constructs surrounding the way in which I viewed myself, and all of my traumas that impact every aspect of my being. Again, all of this was quite frightening to think of initially. But after overcoming a 5-day mental health hospital stay while “out of my mind”, not knowing what would come next, I thought to myself that the only thing that could be worse than sitting with what I now knew/felt and doing some deep-rooted healing, was sitting with it and doing nothing at all, continuing on in the same way. For what is life if we do not strive for truth? A fallacy. What is life if we do not commit to overcoming the circumstances we are born into? In my mind, a waste.

I continue to find the greatest sense of peace and healing in nature, near bodies of water. This summer I ventured on a road trip with my babies, chasing waterfalls and good eats. This was a creek in Asheville, NC where we enjoyed grounding and listening to the sounds of natural water flow and all of nature at work.

And so, I continued my daily meditation practices, venturing into new forms including kundalini and past life meditations. I attended my first retreat without a group of friends with whom I was familiar. I began reading various texts on the subject matters of healing, spirituality, chakras, and trauma. In the spring of 2022, I took things a step further and sought out a therapist for added support through all of this. I was quite specific in my prayers about the type of professional I was seeking. Although I participated in talk therapy in the past, my intentions this time around were very different. I was fortunate to have been connected with a woman and practitioner who embodied much of what I was looking for. Her poise and genuine nature touched my soul in such an unexpected way in a relatively short period of time. She is someone new in my life who has guided me into deeper self-reflection and the rebuilding of my life; a compassionate soul whose skills are allowing us both to witness years-worth of transformation happening week after week.

I recently awoke with a desire to share this part of my story for a number of reasons. From my personal experiences, I truly understand how difficult it can be to jumpstart one’s healing voyage when afraid, carrying heavy burdens, feeling unsure of where to start, or when not surrounded by supports/acquaintances on a similar path. So, I share my story as an example of where and when my current path began. I also continue to share my hardships because I repeatedly find gems and beauty in life processes that are downright ugly. That for me is both growth and a blessing… one of the biggest rewards in all of this. I live more and more in a space of peace and gratitude as I progress along my path. Not because things in my life are perfect; not because I live my life without flaw; not because my reality is exactly as I have dreamed it. But because I now possess greater clarity to see that the person I was yesterday, is different from the person I am today. I see tremendous growth from things that once hindered me. I now face things that I ran from in the past, with grace and bravery. And that gives me hope. Hope that I do not have to simply exist, survive, and accept what I was born into. Hope that I can design the life of my dreams with boundaries and safety, speaking life into all that I want, embracing all that I am, and surrounding myself with people and things that uplift me. I feel anew with this level of acceptance and understanding. It is something in my life worthy of celebrating. And before I share a little more about this new version of me, it’s only fitting that I formally introduce the new me. Hi, my name is Tanisha (Tea) Pakanayeva. I’m a resilient soul unapologetically me, who is hopeful, healing, and finding greater happiness every day.

Meditation and waterfalls in Indianapolis, summer 2022

Their little eyes are always watching… Abe copying and Bree capturing. I strive to make them proud!
Outdoor meditation, West Virginia, summer 2022

Embracing the way in which my healing journey has taken me deeper than my grief, has brought me closer to the woman that I know I am destined to be. It is somewhat unfortunate that through the greatest loss of my life, I learned so much about myself, but I accept it. I have uncovered things that have freed me, things that I am no longer ashamed of, things that no one can hold above me because I have committed to facing all of my own stuff head on. This new version of me is one that I have hoped to find all my life. I am empowered, I am powerful, and I am a symbol of change. And with change comes discomfort. Sadly this new version of me now leaves some in a place of discord because I cannot and will no longer try to fit certain molds. And to that discontent I say may we be thankful for the memories and move forward making new ones on different paths. This new version of me allows me to be all that I need to be for myself without seeking out a crutch or a savior to protect me from what is painful. I can commit to being a better mother to my children who are two souls who deserve this growth and elevation of me more than anyone. And altogether, I know that this new walk in my power, with continued transparency about my struggles and triumphs will serve to light the torch for someone inspired by my journey to know that they can begin theirs too.

Two books that have captivated my attention over the last few months

There is no official guidebook to healing and if there is anything that I can say as words of advice, it would be go deep. Leave nothing unturned. Be brave. Do it with your all or don’t. This is how I commit to continue chugging along on this ride, ready for a restart or revision whenever necessary. Thank you for following!

I dedicate this write to my spiritual tribe who has given me a sense of belonging on a flight that has at times felt so lonely; to my children who give me my greatest hope to keep going every day; to my daughter and best friend who through thick and thin loves me unwaveringly and who is open to finding truth together; to my friends who consistently make room for me in their lives giving me opportunity to navigate this difficult road with love, compassion, and support; and to my dearest love and late husband Ilya who dedicated what he could to loving me like no other during his time here, before I truly learned what it was to love myself. Thank you! I am forever grateful to you all.

I hope that this piece has touched the heart of at least one. May we commit to our individual healing daily and never lose sight of true purpose. Until my next write, love and light to the world.

xoxo,

Tea

And if I do not set out to accomplish anything else in this life, becoming their mother was my greatest accomplishment of all. A’Bree Inez and A’Brahm ILian, I love you with all of me.

Unpublished Gem: Will It Be Forever? pt.II: 3 laws to love by

I lay here on May 21, 2022 at 5:04am on my last day of vacation in Punta Cana, DR (the destination where I married my soulmate) editing this write which I initially drafted on January 29th, 2019- exactly one year and 25 days into my marriage with my dearest love Ilya. Little did I know that 5 days short of 11 months later, December 24, 2019, I’d be receiving the news that the love of my life was dead. And so the last two plus years have been a journey of pain, yearning for understanding, healing, and rollercoaster rides. And last night into today, like many other nights that eventually turn to dusk, I struggle to sleep. Thinking about what was, what could have been, and what will be. A rather chaotic state of mind to dwell in but a real one that I work to soothe and conquer daily. I saw this unpublished draft last night as I scrolled through my written work to find something worthy of being blasted next and knew it would be the one I shared with my readers next. I believe that from just editing this work, I was able to answer the question that my title initially posed. I’ll get into that at the conclusion of this write but first I’ll share with you what I drafted on that day almost 4 years ago…

“I write today simply to encourage other couples that it is indeed possible to survive the most trying of circumstances in a relationship/marriage, if you are willing to do the work. And I write to attest to the fact that no relationship is perfect although most of the things that we absorb around us, work to convince us otherwise. Although I cannot say with certainty what the future holds for my love and I, I sure hope for our forever together and commit to working towards just that, one day at a time. After one year of marriage, here’s a list of principles/ “laws to love by” that we learned and plan to continue to use and master on our journey.

Family holiday shoot, 12.2018

Law #1 Be Our Own Inspiration

1. Remembering our vows and goals always

2. Avoiding comparing our union to “Jack and Jill”

3. Avoiding the pressures of social media/society about what our love should look like

If you know my family or have followed our blogging journey thus far, you are aware of all the things that make us unorthodox/millennials. From the way our littles are raised and schooled, to our religious practices, to our union, to our plans for the future. Most days I’m super proud of the life we are building and then there are days that I question if what we are doing makes sense or is “right”. These doubts have sometimes impacted my relationship with my hubby and encourage me to regularly reflect. So I came up with the law of being our own inspiration so that we consistently aim to be mindful of why we became one to begin with, remember why we established the goals for life that we did, and remind ourselves of the promises we made to each other. We make great efforts to avoid comparing our life to that of others because our love story is ours. And at times when seeking approval and understanding from outside of our union, we can open ourselves up to receive advice and input out of alignment with what we actually need. In our home, “focused chats” are a practice that we’ve started to be sure we are addressing areas of our marriage and family life that we want to grow in.

Law #2 Master Healthy Communication (using the 3 important steps)

1. Determine the goal of the conversation

2. Determining the right time to talk

3. Listen to understand

4. Respond for the purpose of progress, repair, and to do no harm

Update: I was shocked in my marriage to see how great Ilya was at this. I always coined myself the great communicator in our duo. Ilya’s gentle and loving nature made it easy to work through our challenges and communicate better. He’d often joke that he wasn’t bothered by my “little attitude” and encouraged me to promise that we’d never go to sleep angry at one another. I can’t say we were successful every night but we did a darn good job overall.

Law #3 Boundaries

1. Our household first… our plans, our expectations, and our practices FIRST!

2. Individuality- the ability to be ourselves, do what we love, regularly enjoy time apart, and routinely reconvene to work together as one.

Law #4 Love, Love, Love

And at the core of everything that we do and commit to, love, love, love.

At the start of this write, I noted the question posed in my title. Where I am at this point in my healing journey, I can say that my love story is forever. The love and soul connection that I share with my dearest love Ilya is immortal and will live on. We lived out our vows of until death do us part and even in death, Ilya has made his abundant love known to me by way of signs and messages through people near and far, strangers and close friends. I will share more about these unique happenings in future publications including a short book dedicated to these supernatural occurrences. Look out for pieces in my series My Dearest Love Ilya for more on this part of my life. Until next time…

Xoxo,

Millennial Mom

Like what you’ve read? Have a suggestion for a future blog or have a question? Let me know in the comments. Check out what I’m up to these days here.

My Dearest Love Ilya (Pt. I)💔

For 5-years, you brought me flowers every chance you had. After our nuptials, it became routine on Fridays before sundown. On the day that I returned the gesture, your smiling face and warm hands were unable to receive them from me. Here I stay, carrying on without you with a broken heart. Ilya, I.L.Y.A., I’ll Love You Always, forever your wife 😢

It’s been 678 days since I last blogged! Life has been relentless… with trial after trial happening to, I mean for me. Maybe you know by now or maybe this write will carry some new news. Whatever the case, the last 477 days have been the most torturous and painful days of my existence.

12/24/2019 was the worst day of my life. On that morning, I answered a call that no wife should ever have to receive. “Ilya is dead! And so my journey of mourning commenced. My dearest love Ilya was found deceased on a street in NYC and no one had any answers. In efforts to not relive that moment again, I will refrain from describing it now. As I try to healthily work through the mountain of emotions that plague my mind daily, I’ll keep the details about my love’s death out of this piece and future writes until I’m better. What I will say is that my heart is shattered, the world has been so unkind, and I was pushed to find a new way to survive alone; without the one person who I believed to be my person… my soulmate, the man I would live out the rest of my days with. I guess the heavens said otherwise and here I stay trying to cope.

Unless you walk this walk of grieving the loss of a spouse, you could never fully understand it. It gets ugly, competitive, territorial, unempathetic; creates a feeling of doom for the people who live it and discomfort for those who watch. It becomes increasingly painful and downright lonely. As a griever, I felt that I was out of sight and out of mind for months. As Ilya’s wife, I felt that my grief was often measured and viewed to be not as bad as the parents or relatives. “But he was my son”, “but we knew him longer”, “but this is not your culture” “but your daughter is not his daughter”… just a few of the dismissive and insensitive comments that met me days into my grief journey. Forced to learn a culture I did not grow up in, without my dearest love to guide me; judged because of the color of my skin and my customs; excluded for reasons that were purely evil; embarrassed; humiliated; blamed; lied on… shall I go on? I could continue but the energy escapes me each time I recount the last year and half of my life. As the one living this new existence, it initially seemed that it was my burden to carry and no one else could fathom what I felt. Most people went back to their daily routines and old habits minutes after my love’s young but tired body was placed in the ground. My children and I were left stuck in a painful place in time where it felt like life was not worth living.

October of 2019… family photos at a beautiful home in the country when life seemed grand and our hearts were full. We had no clue what was about to shake our home in the holiday season of 2019 💔

I one day decided to find an improved and healthier way to grieve after my “mini me” said to me “mom please do something to feel better, I hate seeing you like this.” Her voice triggered something within me and maternal instinct helped me realize that my pain was harming my children. I knew that I had to save myself and my children because no one was coming to be our savior. The one person that consistently gave us unwavering love and protection was now gone. Today I find myself in a new and unfamiliar place. I am vulnerable and learning this version of Tea now. Each day I dedicate small amounts of time to journal this journey as my story will one day be told in full detail. For now, it carries so much pain that I am only capable of blurbs and rambles. There is so much to share about losing my dearest love from receiving the news, to a messy police investigation, to the burial and religious process, to the COVID-19 impact on the investigation and grieving process, to family scandal, to the mass exodus of friends, to signs from Ilya; and the path to healing my soul with my children’s gentleness and love, and Ilya’s love and spiritual guidance from beyond the veil. I have compiled my thoughts, painful experiences, and letters into what will be a book published in 2022, titled Grief Games: A Widow’s Story of Pain & Abandonment (part 1 of a 5 part series). I have also shared my story via different platforms including Instagram (@amillennial_mom) connecting with people who can relate and those who sit in shock. My children, writing, meditation, faith, and social connection with new souls has been my saving grace during this time.

I never saw this day coming… the death of my love or the aftermath. After 477 days without my dearest love Ilya, his life, our life, this life makes so much more sense. Although I continue to grieve, I can say that I have pulled myself out of the darkest time in my life and continue to work daily to find the light. This will indeed be a process for the rest of my life and I will share my story to help at least one person through the process of surviving the death of a loved one. It is very clear to me now that many people fail to survive the grief journey for it is torturous, unpredictable, lonely, dark, and unending. In my case, I’m convinced that I have found strength to carry on with my love watching over and Hashem guiding the way. For I now see light (hope) at the end of this dark place and commit to waking up every day to finish this race. My pain and struggle are not in vain and my experience is for me and for someone else to learn and grow from. Even with a shattered heart, I am dedicated to doing what I have been called to do: bring healing to masses.

A beautiful gift that holds some beautiful memories… it is a designated place for our littles to write their feelings when they are ready. It will soon hold A’Bree’s first publication… *Dear Papa* 💜

I’m not sure what is to come next… in life, for this blog… anything. But I am working each day to just get through each moment. As I can and when I can, I will share more of our story. Until then, I commit to healing my soul so that I can heal my children, so that together we can spread an abundance of love and healing to the world; just like Papa would have wanted us to do. There are one too many hurt people hurting people these days and our life story and grief journey is symbolic of that. Stay tuned for the continuation of this series. Until next time….

Love & light to the world,

Tea